This type of basketball knee injury involves stretching and damage to the ligaments that connect the bones of the knee. Sprains generally result from either direct trauma or damage to the ligament resulting from overuse. Knee Tendon Strains. Similar to sprains, strains of the knee are common among basketball players.
Sprains and Strains. Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a... Patellar Tendonitis (aka “Jumper’s Knee”). The patellar tendon attaches your patella, or kneecap, to your shinbone. This... Meniscal Tears. The meniscus is a tough, rubbery piece ...
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Medial Collateral Ligament tear : A common sprain which causes knee pain from basketball is most often a sprain of the MCL. These basketball knee injuries heal in 4-8 weeks and do not require prolonged bracing or surgery. Self directed exercises or formal physical therapy is the cornerstone of treatment.
Basketball Knee Injury: Bullet Proof Your Knees Glute Strength. Glute Strength is an important factor for knee health since it controls motions at the hip. Anterior... Quadriceps Strength. Another common basketball injury is patellar tendinopathy, or better known as jumper’s knee. It is... Ankle ...
Basketball requires extensive stop and go and cutting maneuvers which can put the ligaments and menisci of the knee at risk. Injury to the medial collateral ligament is most common following a blow to the outside of the knee and can be often be treated with ice, bracing and a gradual return to activity. An injury to the anterior cruciate ligament is a more serious injury and can occur with an abrupt change in direction and landing for the jump.
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Knee ligament injuries: Basketball players are often afflicted by injuries of ligaments of the knee, commonly the MCL (medial collateral ligament) and ACL (anterior cruciate ligament). The MCL can be injured in varying degrees, ranging from a mild sprain to a complete tear.
Knee Injuries. Basketball requires extensive stop and go and cutting maneuvers which can put the ligaments and menisci of the knee at risk. Injury to the medial collateral ligament is most common following a blow to the outside of the knee and can be often be treated with ice, bracing and a gradual return to activity.
Ankle sprains are the most common acute injuries in basketball with the inciting event being landing on an opponent’s... Anterior knee pain is the most common overuse injury. Etiologic factors are well described in literature, but prevention... Acute knee injuries account for the highest inactivity ...